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Each day the sun rises with new possibilities. A fresh canvas. An open start. Yet how often do we have flashes of a new, inspired idea that we have never thought of before? If you are like me, (and I venture to say most of us), we...

Appreciation is shown to increase productivity. In leadership positions, we hold the key to acknowledging one’s strengths and weaknesses through the lens of attention. That which we pay attention to grows. I see this firsthand as an outrigger paddler. When my strength in technique is recognized and pointed...

Have you noticed an increase in stress within yourself or the world around us? I have noticed moments lately when my heart is racing for no apparent reason. Well, maybe our “24/7” society is reason enough. Technology has amped up the expectations of response time in...